Trauma and Post Traumatic Stress Disorder (PTSD)
The National Center for PTSD reports that approximately 6% of the U.S. population will grapple with PTSD at some point, with even higher rates among those who have faced combat, natural disasters, or assaults. PTSD can impact daily life, relationships, and our overall well-being. PTSD is not a flaw in character, but rather the mind and body's profound response to overwhelming trauma. PTSD puts the brain in a state of perceived danger, sensing threats, even long after the event has passed. This constant state of alert can make it difficult to find a sense of peace or safety. Acknowledging PTSD as a common and real consequence of trauma is a crucial step toward seeking support and managing its effects.
Healing After Trauma
At Bloom and Prosper, we offer evidence-based therapies that can provide support in navigating PTSD, and help individuals process their trauma, lessen distressing symptoms, and reclaim a sense of control over their lives.
Cognitive Processing Therapy (CPT):
CPT assists individuals in identifying and challenging the unhelpful beliefs that can develop after the traumatic experience. CPT focuses on understanding how trauma reshapes thoughts and behaviors, while offering strategies for reducing symptoms. Research indicates that CPT can significantly alleviate PTSD symptoms in individuals who have experienced a wide range of traumatic events.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT):
TF-CBT combines cognitive behavioral therapy with trauma-informed approaches.
Signs of PTSD
PTSD symptoms often manifest in four distressing ways: intrusive thoughts, avoidance, changes in mood or thinking, and hyperarousal. These symptoms can vary in intensity, but some common signs include:
Unwanted memories
including flashbacks or nightmares that bring back the traumatic event.
Avoiding people
places and situations that trigger painful memories of the trauma.
Feeling detached
emotionally “numb” or isolated from loved ones.
Negative Thoughts
Persistent and pervasive negative thoughts about yourself or the world.
Irritability
Increased irritability, anger, or aggression that feels difficult to control.
Hyper-vigilance
feeling of being on edge, or something bad is about to happen.
Sleep Issues
Disrupted sleep or frequent nightmares.
On Edge
An exaggerated startle response, being easily and intensely startled.